You can expect to burn a lot of calories, and have a blast with Tommy & your fellow conference attendees.

SHRED® Group Training is a FUN filled, fitness class that incorporates Body Weight Resistance Exercises, Core Training, Metabolic and Full-Body conditioning. You will leave SHRED® BOOTCAMP energized, and armed with practical steps to effectively lose weight, get toned, burn fat + calories, and break through any plateau!

Participants are encouraged to sign up and pay online before the bootcamp: http://www.tommyeurope.tv/thaws/

Tommy will also be taking registrations at the show at 10:30am

Each Team will warm up and the Audience will see what a Cheer warm up is and get ready for the Performance. Next They will do a Tumble Run, It warms up their Tumbling for their Performance. Then the Teams will each perform a 2 min and 30 sec routine to Music.

1st Performance
Team Name: Poison
Team Level: Senior Level 1
Ages 11 - 18 yrs old

2nd Performance
Team Name: Rush
Team Level: Youth Level 2
Ages 8 - 11 yrs old

In this engaging, interactive keynote, Tommy focuses on fitness and exercise to achieve greater physical and mental wellness. Drawing on his expertise as a TV fitness personality, professional athlete and trainer, Tommy helps audiences make the commitment to their health and provides the tools and strategies to keep the body and mind healthy and strong. Audiences will learn how to:

• Slow down the aging process through targeted physical activity and healthy eating
• Reduce Stress, feel more focused, energized and fulfilled
• Make a successful lifestyle change
• And yes, shed those stubborn last few pounds!

If you’re a man and you carry your mobile phone in your pants pocket, or a woman who tucks her phone into her bra or bra strap… chances are you aren’t aware of the damage this practice may be causing.

Come learn why the earths frequency is so important to us and how we can protect ourselves and our loved ones , in this gadget age .

Enjoy this one hour presentation on the forgotten medicinal practice of tribal community. Learn about Shamanic tribal healing, and gain insights into how these practices may help you discover greater health.

Do you or a family member live with a chronic health condition? Self-Management BC is here to help. We provide community based workshops in person and online, and individualized telephone coaching for people with chronic health conditions and their caregivers to help people take action and live a healthy life. The evidence-based Self-Management Programs provide information, teach practical skills and give people the confidence to manage their health condition(s). In person and online group workshops for people with chronic conditions, such as Chronic Pain and Diabetes, are offered throughout the Fraser Valley. In addition, the Self-Management Health Coach Program pairs individuals with peer coaches who offer support and guidance to help manage chronic conditions, find community resources, and take action. We will also discuss and practice a few of the self-management tools taught in the workshops.

Presenters
Rhonda Carriere, Coordinator, Self-Management Programs in Fraser Health
Lana Barry, Online Coordinator, Chronic Conditions Self-Management
Karen Hannah, Coordinator, Self-Management Health Coach Program

Join in on a 20-min snap shot of our parent participation program for children aged 3-5 to discover dance in a playful and interactive way!

Chronic disease is now the cause of over sixty percent of deaths worldwide, and the death toll continues to climb. But what if we could avoid a lot of expensive medical procedures and hospitalization, and spare ourselves the many side effects of medication to control blood pressure and lower blood sugars?

Regular exercise and a healthy diet can help fight many of the most prevalent chronic diseases, but that knowledge on its own isn’t usually enough to motivate people to change their lifestyle on an ongoing basis. What’s critical about improving your health is to form manageable healthy habits that will change your lifestyle - permanently. The best way to do this is slowly, step by step. Learn some tools to help use exercise as medicine.

The Thistlebrook Academy of Highland Dance launched in 2015 by Meghan Pike, who has been a highland dancer for over 20 years. The Studio started out in Port Kells/North Surrey BC, and now has a second location in Cloverdale. She teaches multiple classes a week for all ages plus private lessons. Highland dance is her greatest joy, and she loves passing along that joy to her students. The academy started with only four students, and has since grown to almost 30 students who have achieved several local and international awards.

We love to perform at community events, support each other at competitions, and strongly encourage a family-oriented morale. At Thistlebrook, we model life lessons such as discipline, responsibility, self-confidence, sportsmanship, comrardery, respect, and the value of hard work through dance.

Our dancers regularly participate in competitions across the Pacific Northwest, and some even travel overseas. We have exams each fall, which is a great opportunity for short- and long-term goal setting.

Our Motto: BUILDING CONFIDENCE AND COMMUNITY THROUGH DANCE

How often do you get to spend an hour with your medical doctor or naturopath? What about spending an hour with both? Well now you can. Dr. Shahana Alibhai MD and Dr. Shabita Teja ND are more than just sisters, their personal and professional experiences has shown them the needing for blending the best in both allopathic and alternative medicine. This one hour session will be broken down into 15 minute segments covering topics such as mental health, foundations of naturopathic healing, the top 5 super foods and supplements of 2019 and lastly an interactive question and answer session.

If you’re a man and you carry your mobile phone in your pants pocket, or a woman who tucks her phone into her bra or bra strap… chances are you aren’t aware of the damage this practice may be causing.

Come learn why the earths frequency is so important to us and how we can protect ourselves and our loved ones , in this gadget age .

Enjoy an exciting performance by Jeffrey Dawson followed by Q&A.

Brief presentation of what type of medical conditions infrared light can help to get better.
My story, infrared is my live savior.
How infrared light works

Enjoy this one hour presentation on the forgotten medicinal practice of tribal community. Learn about Shamanic tribal healing, and gain insights into how these practices may help you discover greater health.

Eating for Health; Using Diet to Lessen Inflamation

At our station participants will have a chance to learn the skill of wheeling and play fun games to practice that skill. Everyone will also get a chance to play Boccia, they can see and try a variety of adaptive equipment that is available assist athletes who have varying abilities.

Come score a goal with Soccer Shots Fraser Valley! Children ages 2-8 years old can participate in a quick version of everyone’s favourite part of class! Score a goal, do a dance, give some high fives and even win a prize if you’re lucky!

Children can come and spin the 'Wheel Of Cheer!' When the point of the wheel lands on a Cheer Skill our Certified Coaches will teach the skill to the Child(ren) . Cheer Skills are : Cartwheel, Forward Roll , Backward Roll , Jumps , Stunt, Handstand, Bridge .. ect .

Fraser Valley Rhythmic Gymnastics is led by two Moms (Kate and Tasha) who are passionate about child development, physical literacy, community and sport development. We offer classes for ages 2+ at our gym in Chilliwack-one of the largest in the country.

We want to see children develop healthy habits, challenge themselves through sport and movement and have fun doing it, so that a lifetime of active participation is not only achievable but habitual.

Rhythmic Gymnastics is fundamental for developing basic hand-eye coordination, that can be transferred to any sport or activity. RG also allows gymnasts to perform, and to get creative with movement, encouraging them to shine with the skills they are strong with, and still work on those that challenge them. Competitively, RG offers both individual and group categories, so the gymnast can choose what is most enjoyable for him/her.

We provide a safe environment where you can watch your children while they are in programs. FVRG strives to offer programs for athletes in all stages of the Long Term Athlete Development model, respecting that not all bodies are built for competitive RG, but all can benefit from RG training.

Preschool Recreation Program for Children Ages 3-5

Introduce a DANCE program in a fun and PLAYful way!

The DANCEPL3Y Preschool program is designed specifically for children ages 3-5 to discover dance in a playful and interACTIVE way through creative story lines and music that MOVES them. Building the foundations for dance through rhythms, fundamental movement skills and playful group formations, young movers discover a love of physical activity as they leap, hop, crawl, turn, spin and jump into their “Bubble of Awesome”.

Try this engaging gymnastics tumbling course

At our station participants will have a chance to learn the skill of wheeling and play fun games to practice that skill. Everyone will also get a chance to play Boccia, they can see and try a variety of adaptive equipment that is available assist athletes who have varying abilities.

Come score a goal with Soccer Shots Fraser Valley! Children ages 2-8 years old can participate in a quick version of everyone’s favourite part of class! Score a goal, do a dance, give some high fives and even win a prize if you’re lucky!

Children can come and spin the 'Wheel Of Cheer!' When the point of the wheel lands on a Cheer Skill our Certified Coaches will teach the skill to the Child(ren) . Cheer Skills are : Cartwheel, Forward Roll , Backward Roll , Jumps , Stunt, Handstand, Bridge .. ect .

Fraser Valley Rhythmic Gymnastics is led by two Moms (Kate and Tasha) who are passionate about child development, physical literacy, community and sport development. We offer classes for ages 2+ at our gym in Chilliwack-one of the largest in the country.

We want to see children develop healthy habits, challenge themselves through sport and movement and have fun doing it, so that a lifetime of active participation is not only achievable but habitual.

Rhythmic Gymnastics is fundamental for developing basic hand-eye coordination, that can be transferred to any sport or activity. RG also allows gymnasts to perform, and to get creative with movement, encouraging them to shine with the skills they are strong with, and still work on those that challenge them. Competitively, RG offers both individual and group categories, so the gymnast can choose what is most enjoyable for him/her.

We provide a safe environment where you can watch your children while they are in programs. FVRG strives to offer programs for athletes in all stages of the Long Term Athlete Development model, respecting that not all bodies are built for competitive RG, but all can benefit from RG training.

Preschool Recreation Program for Children Ages 3-5

Introduce a DANCE program in a fun and PLAYful way!

The DANCEPL3Y Preschool program is designed specifically for children ages 3-5 to discover dance in a playful and interACTIVE way through creative story lines and music that MOVES them. Building the foundations for dance through rhythms, fundamental movement skills and playful group formations, young movers discover a love of physical activity as they leap, hop, crawl, turn, spin and jump into their “Bubble of Awesome”.

Try this engaging gymnastics tumbling course

The importance of adding a proactive supplement to your pet's diet helps prevent the onset of many degenerative diseases such as arthritis, cardiovascular disease, cancer, gastrointestinal problems and skin disorders. In this mini-seminar, I will explain the what and how we can help our pets through feeding a balanced, daily supplement.

The importance of adding a proactive supplement to your pet's diet helps prevent the onset of many degenerative diseases such as arthritis, cardiovascular disease, cancer, gastrointestinal problems and skin disorders. In this mini-seminar, I will explain the what and how we can help our pets through feeding a balanced, daily supplement.

Learn about light and natural frequency therapy

Going to SLEEP doesn't mean getting ENOUGH SLEEP ...

There must be something else behind the SLEEP PROBLEM.

• Sleep duration Recommendations and Reasons why we need a good amount of sleep
• Type of Sleep Apnea
• What is Sleep Apnea
• Signs and symptoms of Sleep Apnea
• Risk of untreated Sleep Apnea

Biodynamic Craniosacral Therapy is a physical therapy that has its roots in working with the skeletal system, in particular the cranium and sacrum, especially as these pertain to the nervous system and fluids of the body. Therapist are now trained to palpate the whole body, feeling body structures and patterns, including patterns of tension and the flow of fluids in the structural body. As a therapist holds the place of concern in a calm and settled manner, the body is able to attune to the calm and release tensions. As this happens, held energy is released to the rest of the body and fluids are able to circulate more freely.

This therapy is great for patterns that have a stressful or traumatic edge to them, be it emotional or physical. It is being found that the body is incredibly intelligent at resolving its own patterns. It just needs to feel safe to do so. As stated in attachment theory, our bodies are hardwired to need safe touch, even before food. When we are born, safe touch is our first need. It enables us to get food and attune to continuing safety and love. When a body feels safe, it can then let go of patterns no longer needed and move toward greater health.

Learn about light and natural frequency therapy

Biodynamic Craniosacral Therapy is a physical therapy that has its roots in working with the skeletal system, in particular the cranium and sacrum, especially as these pertain to the nervous system and fluids of the body. Therapist are now trained to palpate the whole body, feeling body structures and patterns, including patterns of tension and the flow of fluids in the structural body. As a therapist holds the place of concern in a calm and settled manner, the body is able to attune to the calm and release tensions. As this happens, held energy is released to the rest of the body and fluids are able to circulate more freely.

This therapy is great for patterns that have a stressful or traumatic edge to them, be it emotional or physical. It is being found that the body is incredibly intelligent at resolving its own patterns. It just needs to feel safe to do so. As stated in attachment theory, our bodies are hardwired to need safe touch, even before food. When we are born, safe touch is our first need. It enables us to get food and attune to continuing safety and love. When a body feels safe, it can then let go of patterns no longer needed and move toward greater health.

Why eat healthily?

Healthy Eating:
   Challenges
   How Fresh Prep can help

What is Fresh Prep?
   How it Works
   Local Suppliers & Partners

How do we compare?

Fatty acids are fundamental elements in the structure and healthy functioning of all the cells of the body, including the brain, 60% of which is made up of fatty acids. They are part of important metabolic processes including the regulation of sleep and energy, insulin control, the functioning of the cardiovascular system, and the renewal and proper functioning of skin, bones, joints, and neurons. Many of these important fatty acids are not produced by our body and need to be ingested as part of our daily diet. In this talk we will present how a healthy diet supplemented with natural fatty acids can help the body prevent or reduce common symptoms of the aging process as well as better manage some symptoms present in chronic conditions such as autism, anxiety, dementia, attention deficit disorder and diabetes, among others.

Eat Well to LIVE WELL
Habits to eat well

Overcoming Obesity
Understanding obesity and the weight loss journey

Get to Target
Diabetes awareness and prevention

Heart Strong
Heart Anatomy, Heart Disease, Risk Factors and Exercise

The Medical Side of Cosmetic Tattooing

Why eat healthily?

Healthy Eating:
   Challenges
   How Fresh Prep can help

What is Fresh Prep?
   How it Works
   Local Suppliers & Partners

How do we compare?

Learn about this amazing free coaching program for people with chronic health conditions and their caregivers. Learn about their group programs and individual telephone based coaching programs as well; all at no cost.

Eat Well to LIVE WELL
Habits to eat well

Overcoming Obesity
Understanding obesity and the weight loss journey

Get to Target
Diabetes awareness and prevention

Heart Strong
Heart Anatomy, Heart Disease, Risk Factors and Exercise

Fatty acids are fundamental elements in the structure and healthy functioning of all the cells of the body, including the brain, 60% of which is made up of fatty acids. They are part of important metabolic processes including the regulation of sleep and energy, insulin control, the functioning of the cardiovascular system, and the renewal and proper functioning of skin, bones, joints, and neurons. Many of these important fatty acids are not produced by our body and need to be ingested as part of our daily diet. In this talk we will present how a healthy diet supplemented with natural fatty acids can help the body prevent or reduce common symptoms of the aging process as well as better manage some symptoms present in chronic conditions such as autism, anxiety, dementia, attention deficit disorder and diabetes, among others.

ENJO’s cleaning fibres provide spotless results more effectively than traditional cleaners. Using just cold water and fibres, you can clean any surface inside and outside your home, pore-deep, without the use of harsh chemicals. This saves you time, money, and protects your health and the environment. No more toxic fumes, residues, sprays, liquids or powders. No more waste from paper towels, plastic bottles and sponges. Just a sparkling, healthy, long lasting shine.

Seeing is believing with ENJO. Invite an ENJOpreneur to show you the ENJO difference in your home, against your personal cleaning challenges!

It’s a clean you can trust while protecting your health and the world we live in.

LivingWell Companion offers a comprehensive range of personal safety products designed to provide the freedom to live life to the fullest. More independence, complete peace of mind.

TBA

ENJO’s cleaning fibres provide spotless results more effectively than traditional cleaners. Using just cold water and fibres, you can clean any surface inside and outside your home, pore-deep, without the use of harsh chemicals. This saves you time, money, and protects your health and the environment. No more toxic fumes, residues, sprays, liquids or powders. No more waste from paper towels, plastic bottles and sponges. Just a sparkling, healthy, long lasting shine.

Seeing is believing with ENJO. Invite an ENJOpreneur to show you the ENJO difference in your home, against your personal cleaning challenges!

It’s a clean you can trust while protecting your health and the world we live in.

LivingWell Companion offers a comprehensive range of personal safety products designed to provide the freedom to live life to the fullest. More independence, complete peace of mind.

TBA