You can expect to burn a lot of calories, and have a blast with Tommy & your fellow conference attendees.

SHRED® Group Training is a FUN filled, fitness class that incorporates Body Weight Resistance Exercises, Core Training, Metabolic and Full-Body conditioning. You will leave SHRED® BOOTCAMP energized, and armed with practical steps to effectively lose weight, get toned, burn fat + calories, and break through any plateau!

Participants are encouraged to sign up and pay online before the bootcamp: http://www.tommyeurope.tv/thaws/

Tommy will also be taking registrations at the show at 10:30am

In this engaging, interactive keynote, Tommy focuses on fitness and exercise to achieve greater physical and mental wellness. Drawing on his expertise as a TV fitness personality, professional athlete and trainer, Tommy helps audiences make the commitment to their health and provides the tools and strategies to keep the body and mind healthy and strong. Audiences will learn how to:

• Slow down the aging process through targeted physical activity and healthy eating
• Reduce Stress, feel more focused, energized and fulfilled
• Make a successful lifestyle change
• And yes, shed those stubborn last few pounds

Walk into any classroom today whether it be one of privilege or high risk and you will hear a repeated tone of loneliness in the social media age. So ‘where are we leading the next generation?’ and ‘what are we reaching for?’

During this session you will better understand the challenges of sustaining balance body, mind and soul in a technology driven society.

Reflecting upon four key messages offered in 'selfless' which inspire you to reconnect with those around you because 'life is precious, don't miss it.'

Kim Laureen is co founder of Fresh Independence Productions - a writer, speaker and advocate for youth and families at risk. She is Director of the newly released documentary 'selfless' and the initiative born from this film #RaiseTheBar. Kim says being a mom of 8 has prepared her well and lends authenticity, compassion and understanding to the challenges parents face today.

A summary of hearing loss, the types and degrees that affect individuals. We will also cover signs that may correlate with hearing loss.

What if you could have a roadmap to a healthier you?  Have you ever wondered what diet is right for you?  Are you tired of one size fits all food and exercise programs? Advances in DNA research and technology are starting to explode on the health scene, providing foundational information about our bodies that we have never before had. DNA testing can now provide personalized insight that allows us to make better decisions about our diet, fitness and health based on our unique genetic makeup. Learn how DNA testing is disrupting and enhancing the future of preventative health.

Jollia is a Certified Nutritional Practitioner, well-versed in helping people restore energy and vitality through proper nutrition guidance and food preparation.  Jollia believes that the true answer to health lies not in restrictive dieting, but instead, an individualized approach to nutrition. She has seen enormous improvements in her own health by following the roadmap provided by her own DNA results. Jollia is eager to share the benefits of genetic testing for health and wellness in the lives of many others.

Have you ever experienced problems in life that do not go away despite trying all known solutions and remedies? When such problems do not go away, there is a high chance that they have their root cause in the spiritual dimension.
With practical demonstrations, we will guide you on how to implement powerful spiritual self-healing techniques. These techniques are inexpensive and easy to apply to compliment your current spiritual practice.

Mrs. Radha Mallick is from Vancouver, Canada. She has dedicated her life to spiritual practice since 2011 and has lived in the Spiritual Research Center and Ashram in Goa, India for several years. She has received extensive training in conducting spiritual workshops while she was staying at the Ashram. Since then, she has been invited to speak at the Maharshi University of Spirituality in India, presented at the InSEA World Congress held at the University of British Columbia in 2019, and has conducted numerous workshops across Canada and the USA. Radha has a lot of love for others and ensures that all attendees gain maximum benefit from the spiritual workshops she conducts.

Is your body your temple or is or is at vessel of shame, fear and hurt? How do you stand in your power, honor your boundaries and nourish your pleasure? When you look in the mirror, what do you tell yourself? Making peace with our bodies is about awakening to who we have always been – physical and energetic manifestation of radical self-love. Your body craves adventure, travel and new experiences. When we wake up our senses, real transformation can begin – we can tune into what makes us happy and what brings us pleasure. Our relationship with our sexuality deeply affects all aspects of our lives from our emotional well-being, our ability to create, our self-confidence, intimacy and even our relationship with food.

We will explore:

• Radical self-love practices we can incorporate in our lives
• Tuning into sensation and building desire
• Owning our pleasure and sexual authenticity

Corinne Underwood is the founder of Choices for Sexual Health. She is a Certified Sex and Intimacy Coach, Consent Practitioner, Sexual Health Educator and Somatic Sex Education Apprentice. She works with clients to repair and strengthen the relationship with themselves and others by supporting them to have shameless self-love, to tap into sensation, embody pleasure and utilize sexual energy to live sexually fulfilling lives. Corinne teaches relationship building, communication skills, and consent. Her work also involves providing youngsters, teens and teachers with age-appropriate, comprehensive sex education and mentorship and supporting parents to create sex positive homes.

She is a mom, a wife, an avid traveller and adventurer, an advocate for body acceptance and menstrual health rights.

www.choicesforsexualhealth.com

How often do you get to spend an hour with your medical doctor or naturopath? What about spending an hour with both? Well now you can. Dr. Shahana Alibhai MD and Dr. Shabita Teja ND are more than just sisters, their personal and professional experiences has shown them the needing for blending the best in both allopathic and alternative medicine. This one hour session will be broken down into 15 minute segments covering topics such as mental health, foundations of naturopathic healing, the top 5 super foods and supplements of 2019 and lastly an interactive question and answer session.

In this engaging, interactive keynote, Tommy focuses on fitness and exercise to achieve greater physical and mental wellness. Drawing on his expertise as a TV fitness personality, professional athlete and trainer, Tommy helps audiences make the commitment to their health and provides the tools and strategies to keep the body and mind healthy and strong. Audiences will learn how to:

• Slow down the aging process through targeted physical activity and healthy eating
• Reduce Stress, feel more focused, energized and fulfilled
• Make a successful lifestyle change
• And yes, shed those stubborn last few pounds

In this talk, we discuss the elite group of herbs known as adaptogens. In this one hour presentation, we will visit the ancient history of adaptogens and their traditional uses in Chinese Medicine, Ayurveda, Pacific Northwest Indigenous tribes and Western Herbalism. We will discuss how they work for the many stresses of modern day society, and how they can benefit vital energy and aging.

Additionally, we will explore the evidence-based medicine and clinical trials surrounding these herbs, and how to apply them in specific scenarios such as chronic stress, anxiety, insomnia, and diseases influenced by chronic inflammation. Specifically, we will discuss the following herbs and briefly review their clinical monographs: Ganoderma lucidum (Red Reishi), Astragalus Membranaceus (Astragalus), Withania Somnifera (Ashwag).

Too many of us suffer from inflammation but we feel too young to be in pain or dealing with chronic health issues. Learn how to avoid the foods that cause inflammation (not just pain but most illnesses as well as weight gain) and choose foods that promote wellness. Claire Nielsen with Aunty Claire’s Elixir for Life has been a nutrition and mental wellness coach for over 20 years and will share what she has learned about eating an anti-inflammatory diet.

Photo credit to Brooklyn D. Photography

The Vij family chicken curry is a recipe that has been handed down over the years, and the version Vikram makes today, is very different from the version that was made originally several generations ago. Each member of the Vij family who makes this chicken curry makes it ‘their own,’ by tweaking the spices, the methods and the way it is served, so that every time it is eaten, it is a unique experience.

Download the Vij Family's Chicken Curry Recipe (PDF)

A healthy recipe from BC EGG. A classic UK dish with a West Coast twist.

Chef Dez is a national Food Columnist, Author, and a Culinary Instructor in BC for over 17 years. His passion for food & people is second to none and anyone who has attended his live performances would agree. Thousands have rekindled their romance for the culinary arts because of his infectious enthusiasm for bringing ingredients together.

Shannon will be cooking an Indian vegetarian muligatawny soup with fresh naan bread.

I’m a self-admitted cook-aholic, and into fresh local ingredients and making just about everything from scratch.
I believe in ingredients I can pronounce. I believe that nutrition or lack of, directly affects your overall health, especially mental health.
I know too many kids who are malnourished simply because their parents think they don’t have time to cook.
I want to change that by teaching people how to shop once a week, cook good food in big batches and to stock their own freezers and pantries so that they will always have healthy food on hand.

Shannon will be cooking an Indian vegetarian muligatawny soup with fresh naan bread.

I’m a self-admitted cook-aholic, and into fresh local ingredients and making just about everything from scratch.
I believe in ingredients I can pronounce. I believe that nutrition or lack of, directly affects your overall health, especially mental health.
I know too many kids who are malnourished simply because their parents think they don’t have time to cook.
I want to change that by teaching people how to shop once a week, cook good food in big batches and to stock their own freezers and pantries so that they will always have healthy food on hand.