Saturday @ 11am
Saturday @ 1pm
Healthy Mind, Healthy Body
You can expect to burn a lot of calories, and have a blast with Tommy & your fellow conference attendees.
SHRED® Group Training is a FUN filled, fitness class that incorporates Body Weight Resistance Exercises, Core Training, Metabolic and Full-Body conditioning. You will leave SHRED® BOOTCAMP energized, and armed with practical steps to effectively lose weight, get toned, burn fat + calories, and break through any plateau!
I can’t wait to get to Sweat & SHRED® with you on March 9th 2019 at The Heath and Wellness Show (THAWS) in Abbottsford, BC…Tommy Europe
Saturday March 9th 2019
Then I hope you can stick around for my Keynote talk on the Main Stage: Healthy Bodies, Healthy Minds at 1:00 pm
SHRED®GT is guaranteed to jump start your metabolism, and is ideal for ALL fitness levels from beginner to advanced. You will not be left behind in class, and you will never be waiting. All workouts are designed for you to work at your own pace. The best way to guarantee your success is to commit to give it your all!
Register now and get the early-bird rate of $20!
Admission to The Health and Wellness Show is included.
Time: Saturday March 9 @ 1pm
Location: Main Stage
In this engaging, interactive keynote, Tommy focuses on fitness and exercise to achieve greater physical and mental wellness. Drawing on his expertise as a TV fitness personality, professional athlete and trainer, Tommy helps audiences make the commitment to their health and provides the tools and strategies to keep the body and mind healthy and strong. Audiences will learn how to: