travel

14Mar

Comfort Zones

One of my favourite things to hear as a coach is “ I hadn’t thought of it that way”.  It’s like music to my ears, an affirmation of going in the right direction.

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31Jan

I’m A Little Teapot

“I’m a little teapot, short and stout”, the song rattled through my head many times today as our family completed the Teapot Hill at Cultus Lake provincial park.

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31Jan

Well Worth the Drive

Lindeman Lake is a hike that has been sitting atop my bucket list for a couple years now. However; with the long drive and lack of cell phone service I was always concerned to do it on my own. So, last week I convinced a couple mom’s that this it was our time to cross this from our list and we went out and conquered it.

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31Jan

What is Nature-Connected Coaching? (And how does it stand out from the rest?)

Many people these days use the title coach. People may also associate coaching with needing help with an issue or with self-help, and this is not always the case. (And it’s ok if it is!) I consider it as an amazing self care tool.

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