tips

20Feb

Rx: Go Fishing!

As a practicing Osteopath, Physiotherapist and Acupuncturist for 30 years, I have come to realize that there is a deep truth to the general conception that our mind and body are interconnected.Although my work is mostly based in structural anatomy and science I have learned that if the mind is not healthy the body cannot be.

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09Sep

As Far as The Eye Could See

Up and over the east side of Sumas Mountain lies a view that will literately take your breath away. Next time you are wanting an adventure in the Fraser Valley outdoors, I encourage you to visit Sumas Mountain Regional Park. Nestled high up Sumas Mountain road you will continue on a Forest Service Road until you pass a gate into the park boundaries. (Please note that this gate closes at 6pm Winter months and 9pm Summer months.)

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20Feb

Top Five Trends In Wellness For 2018

The British Columbian wellness industry is alive and well! While the basics of health and wellness will always remain ever-important (healthy food, exercise, life balance), it can be fun to analyze the trends in the wellness field.

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