Due to the public health crisis regarding coronavirus, The Health and Wellness SHow will be postponed until the fall. We are currently evaluating our options and updates will be posted here when available.
I've already bought a ticket
All tickets purchased through Eventbrite have been refunded. It may take up to 7 days (perhaps more as events are being cancelled
all over the world) for the refund to be applied to your account.
I won/received/am on a list for free tickets. Can I use those tickets when the event is re-scheduled?
Absolutely! If you have tickes in hand, hang on to them and they will be honored. If your name is on a guest list or you were told
to pick your tickets up at the show office, we will honor those tickets also.
I'm an exhibitor at the show. What happens next?
We have notified all exhibitors of the show cancellation and will be in contact to discuss how we move forward in accordance with our
policies, but more importantly, in the spirit of building on the great relationships we've developed with so many of you.
1190 Cornell Street, Abbotsford, BC
GET TICKETS EXHIBITOR REGISTRATIONOver 200 exhibitors from the health and wellness industry are ready to help you reach your health and wellness goals. Whether you want to lose a few pounds, get more active, eat better, relax, or find natural and organic products, there is something for everyone!
Enjoy keynote speeches on our main Speaker Stage, take advantage of the interactive activities happening, relax in a lounge chair and listen to experts on a variety of topics in one of our Info Pods, enter to win great prizes, and enjoying meeting our exhibitors.
Tommy Europe and Vikram Vij.
Join celebrity fitness trainer Tommy Europe for an inspring talk about the Fountain of Youth (Healthy Minds, Healthy Bodies).
If you're looking for a workout, register for Tommy's SWEAT & SHRED® Group Training. This is a FUN filled, fitness class that incorporates Body Weight Resistance Exercises, Core Training, Metabolic and Full-Body conditioning. You will leave SHRED® BOOTCAMP energized, and armed with practical steps to effectively lose weight, get toned, burn fat + calories, and break through any plateau!
Join celebrity chef and former Dragon's Den judge Vikram Vij for a gealthy cooking demonstration on our Healthy Eats Cooking Stage.
Relax and enjoy 30-60 minute presentatinos on a variety of topics, including a keynote speech by celebrity fitness trainer Tommmy Europe.
Finding Common Ground; A discussion between your MD and ND
Dr. Shahana (MD) & Dr. Shabita (Naturopathic Doctor)
Anti Inflammatory Eating
Claire Nielsen
A return to your body - Pleasure, desire and radical self-love
Corinne Underwood
Herbal Adaptagens; Ancient and elite herbs for a modern life
Pertra SovcovCheck out the huge number and variety of exhibitors at the show.
Schedule of talks and events at The Health and Wellness Show.
You can expect to burn a lot of calories, and have a blast with Tommy & your fellow conference attendees.
SHRED® Group Training is a FUN filled, fitness class that incorporates Body Weight Resistance Exercises, Core Training, Metabolic and Full-Body conditioning. You will leave SHRED® BOOTCAMP energized, and armed with practical steps to effectively lose weight, get toned, burn fat + calories, and break through any plateau!
Participants are encouraged to sign up and pay online before the bootcamp: http://www.tommyeurope.tv/thaws/
Tommy will also be taking registrations at the show at 10:30am
In this engaging, interactive keynote, Tommy focuses on fitness and exercise to achieve greater physical and mental wellness. Drawing on his expertise as a TV fitness personality, professional athlete and trainer, Tommy helps audiences make the commitment to their health and provides the tools and strategies to keep the body and mind healthy and strong. Audiences will learn how to:
Walk into any classroom today whether it be one of privilege or high risk and you will hear a repeated tone of loneliness in the social media age. So ‘where are we leading the next generation?’ and ‘what are we reaching for?’
During this session you will better understand the challenges of sustaining balance body, mind and soul in a technology driven society.
Reflecting upon four key messages offered in 'selfless' which inspire you to reconnect with those around you because 'life is precious, don't miss it.'
Kim Laureen is co founder of Fresh Independence Productions - a writer, speaker and advocate for youth and families at risk. She is Director of the newly released documentary 'selfless' and the initiative born from this film #RaiseTheBar. Kim says being a mom of 8 has prepared her well and lends authenticity, compassion and understanding to the challenges parents face today.
Have you ever experienced problems in life that do not go away despite trying all known solutions and remedies? When such problems do not go away, there is a high chance that they have their root cause in the spiritual dimension.
With practical demonstrations, we will guide you on how to implement powerful spiritual self-healing techniques. These techniques are inexpensive and easy to apply to compliment your current spiritual practice.
Mrs. Radha Mallick is from Vancouver, Canada. She has dedicated her life to spiritual practice since 2011 and has lived in the Spiritual Research Center and Ashram in Goa, India for several years. She has received extensive training in conducting spiritual workshops while she was staying at the Ashram. Since then, she has been invited to speak at the Maharshi University of Spirituality in India, presented at the InSEA World Congress held at the University of British Columbia in 2019, and has conducted numerous workshops across Canada and the USA. Radha has a lot of love for others and ensures that all attendees gain maximum benefit from the spiritual workshops she conducts.
Is your body your temple or is or is at vessel of shame, fear and hurt? How do you stand in your power, honor your boundaries and nourish your pleasure? When you look in the mirror, what do you tell yourself? Making peace with our bodies is about awakening to who we have always been – physical and energetic manifestation of radical self-love. Your body craves adventure, travel and new experiences. When we wake up our senses, real transformation can begin – we can tune into what makes us happy and what brings us pleasure. Our relationship with our sexuality deeply affects all aspects of our lives from our emotional well-being, our ability to create, our self-confidence, intimacy and even our relationship with food.
We will explore:
Corinne Underwood is the founder of Choices for Sexual Health. She is a Certified Sex and Intimacy Coach, Consent Practitioner, Sexual Health Educator and Somatic Sex Education Apprentice. She works with clients to repair and strengthen the relationship with themselves and others by supporting them to have shameless self-love, to tap into sensation, embody pleasure and utilize sexual energy to live sexually fulfilling lives. Corinne teaches relationship building, communication skills, and consent. Her work also involves providing youngsters, teens and teachers with age-appropriate, comprehensive sex education and mentorship and supporting parents to create sex positive homes.
She is a mom, a wife, an avid traveller and adventurer, an advocate for body acceptance and menstrual health rights.
How often do you get to spend an hour with your medical doctor or naturopath? What about spending an hour with both? Well now you can. Dr. Shahana Alibhai MD and Dr. Shabita Teja ND are more than just sisters, their personal and professional experiences has shown them the needing for blending the best in both allopathic and alternative medicine. This one hour session will be broken down into 15 minute segments covering topics such as mental health, foundations of naturopathic healing, the top 5 super foods and supplements of 2019 and lastly an interactive question and answer session.
In this engaging, interactive keynote, Tommy focuses on fitness and exercise to achieve greater physical and mental wellness. Drawing on his expertise as a TV fitness personality, professional athlete and trainer, Tommy helps audiences make the commitment to their health and provides the tools and strategies to keep the body and mind healthy and strong. Audiences will learn how to:
In this talk, we discuss the elite group of herbs known as adaptogens. In this one hour presentation, we will visit the ancient history of adaptogens and their traditional uses in Chinese Medicine, Ayurveda, Pacific Northwest Indigenous tribes and Western Herbalism. We will discuss how they work for the many stresses of modern day society, and how they can benefit vital energy and aging.
Additionally, we will explore the evidence-based medicine and clinical trials surrounding these herbs, and how to apply them in specific scenarios such as chronic stress, anxiety, insomnia, and diseases influenced by chronic inflammation. Specifically, we will discuss the following herbs and briefly review their clinical monographs: Ganoderma lucidum (Red Reishi), Astragalus Membranaceus (Astragalus), Withania Somnifera (Ashwag).
Too many of us suffer from inflammation but we feel too young to be in pain or dealing with chronic health issues. Learn how to avoid the foods that cause inflammation (not just pain but most illnesses as well as weight gain) and choose foods that promote wellness. Claire Nielsen with Aunty Claire’s Elixir for Life has been a nutrition and mental wellness coach for over 20 years and will share what she has learned about eating an anti-inflammatory diet.
Photo credit to Brooklyn D. Photography
The Vij family chicken curry is a recipe that has been handed down over the years, and the version Vikram makes today, is very different from the version that was made originally several generations ago. Each member of the Vij family who makes this chicken curry makes it ‘their own,’ by tweaking the spices, the methods and the way it is served, so that every time it is eaten, it is a unique experience.
A healthy recipe from BC EGG. A classic UK dish with a West Coast twist.
Chef Dez is a national Food Columnist, Author, and a Culinary Instructor in BC for over 17 years. His passion for food & people is second to none and anyone who has attended his live performances would agree. Thousands have rekindled their romance for the culinary arts because of his infectious enthusiasm for bringing ingredients together.
Shannon will be cooking an Indian vegetarian muligatawny soup with fresh naan bread.
I’m a self-admitted cook-aholic, and into fresh local ingredients and making just about everything from scratch.
I believe in ingredients I can pronounce. I believe that nutrition or lack of, directly affects your overall health, especially mental health.
I know too many kids who are malnourished simply because their parents think they don’t have time to cook.
I want to change that by teaching people how to shop once a week, cook good food in big batches and to stock their own freezers and pantries so that they will always have healthy food on hand.
Shannon will be cooking an Indian vegetarian muligatawny soup with fresh naan bread.
I’m a self-admitted cook-aholic, and into fresh local ingredients and making just about everything from scratch.
I believe in ingredients I can pronounce. I believe that nutrition or lack of, directly affects your overall health, especially mental health.
I know too many kids who are malnourished simply because their parents think they don’t have time to cook.
I want to change that by teaching people how to shop once a week, cook good food in big batches and to stock their own freezers and pantries so that they will always have healthy food on hand.
A huge thank you to our sponsors who help make this event possible.
Come to the Health and Wellness Show and learn about what health and wellness means to you by visiting the following exhibits:
Active Kids
See what’s new in natural products for families, meet professionals who can support you, gain inspiration
for healthy meal planning, and discover fun and healthy activities for your children! The show features an
Active Kids Stage, where your children can watch performances and become inspired.
55+
The show has a variety of exhibits for seniors and caregivers to discover products and services for those
over age 55. Pamper yourself with skincare and products to keep you feeling young, see what products can
assist your mobility and life at home, check your hearing health, and have some fun with the wonderful
professionals waiting to meet you!
Fitness & Nutrition
Whether you are looking to make small changes to your daily routine, or need a total overhaul on your eating
and exercise program, there is something for everyone in the looking to become inspired. Our goal is to
inspire you and to motivate you to take charge of your health.
Wellness
Aromatherapy, massage, chiropractic care, acupuncture, and so much more awaits you at the show. Discover
ways that you can incorporate natural and eco friendly products into your regime, meet naturopathic doctors,
and learn what’s available in alternative medicine.
Pampering
Natural skincare, chemical free makeup, organic and natural bath products and more await you .
Wellness starts with treating yourself well!
Pet Wellness
The show features healthy pet food made from organic and wholesome ingredients, professional pet services and
information on how to incorporate your pet into a healthy lifestyle.
Healthy Planet & Homes
A healthy planet and home environment are key to physical health. Discover renewable and eco friendly products,
ways to make your home more efficient, and products that can help you create less negative impact on the planet.
The Health and Wellness Show is the largest consumer tradeshow in the Fraser Valley catering to anyone interested in the health and wellbeing of themselves, each other and our planet. With over 200 exhibitors, 100+ speakers and demonstrations, this is a show you don't want to miss.
The Health and Wellness Show is produced by Health and Wellness Productions. The production company owners offer 15 years experience in producing health and wellness tradeshows.
As a practicing Osteopath, Physiotherapist and Acupuncturist for 30 years, I have come to realize that there is a deep truth to the general conception that our mind and body are interconnected.Although my work is mostly based in structural anatomy and science I have learned that if the mind is not healthy the body cannot be.
Read More
One of my favourite things to hear as a coach is “ I hadn’t thought of it that way”. It’s like music to my ears, an affirmation of going in the right direction.
Read More
More and more British Columbians are realizing the benefits of including eggs in their daily diet. With the latest food science research dispelling the myths about the negative impacts of cholesterol in eggs1, and the newest infant feeding guidelines promoting early introduction of eggs to your baby2, eggs are on the rise as a sound nutritional choice.
Read More